AHhhhhhhhhh! Just breathe.....
This is such a nice workout (yes workout). It will really stretch you in places where you wouldn't normally stretch! I can't believe I've only done this workout a few times! Yes. It still takes about an hour of your time, but man is it ever worth it! Not a whole lot more I can say about this DVD, other than "do it!"....
Headed back to Core Synergistics tonight. Hopefully the intensity is a little more "up" than it has been over the last few nights!
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The stretch is definetly a good workout...a must in my book.
ReplyDeleteAhhhhh.