Day 1 of our final week...for round 1 that is! With Alana working a 12 hour shift at the hospital today, we had to switch up the days a bit. Instead of doing the Yoga, we did the Core Synergistics DVD. Man, how quickly you forget what an AWESOME workout this one is! At the end, Tony says "...you might find that this is your favorite workout"....hmmmm, seems like I keep finding favorite workouts!! We weren't real good about logging these workouts, so it was kind of hard to tell if we increased/decreased in reps/weight...bad....write it down people! I'm pretty sure we gave it our all though. With this being the last week, I'm very alert to "short-itus" (thanks Jeremy!). I want to focus on bringing more than I have over the past 84 days!! Which is gonna be a task in itself!
Dr. Rob informed me that he received his P90X in the mail over the weekend. I'm gonna try and get him hooked up with blogging, so we can all hold him accountable! Rob: get ready....cuz' it's coming! :O)
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Hey Dr Rob..."It's Coming!"
ReplyDeleteGreat job Ken...with these crazy shifts you guys are working it is so great that you can still workout together! Good stuff!
Can you hear the graduation song playing in your head?? You're almost there! Better get that cap & gown out of mothballs and shine it up. Ha!
ReplyDeleteCan't wait to read your blog one day Dr. Rob!! =0)